Safety Resources
If you or someone you know is in crisis, please use the resources below.
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If you need immediate support to keep yourself safe, call your local emergency number or go to the nearest hospital emergency room.
United States
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Emergency: 911
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National Domestic Violence Hotline: 1- 800-799-7233
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National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
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Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/
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Planned Parenthood Hotline: 1-800-230-PLAN (7526)
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National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
Canada
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Emergency: 911
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Hotline: 1-888-353-2273
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YourLifeCounts.org: https://yourlifecounts.org/find-help/
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Crisis Services Canada: https://988.ca/
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Canadian Association for Suicide Prevention: https://suicideprevention.ca/resources/
UK & Republic of Ireland
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Emergency: 112 or 999
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24/7 Helpline: 116 123 (UK and ROI)
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Alcoholics Anonymous: 0845 769 7555
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Woman’s Aid Domestic Helpline: 08457-023468
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YourLifeCounts.org: https://yourlifecounts.org/find-help/
Australia
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Emergency: 000
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Lifeline.org: https://www.lifeline.org.au/Get-Help/Online-Services/crisis-chat
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LifeLine Australia: 1-300-13-11-14
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YourLifeCounts.org: https://yourlifecounts.org/find-help/
Germany
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Emergency: 112
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Hotline: 800 111 0111 or 800 111 0222
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YourLifeCounts.org: https://yourlifecounts.org/find-help/
New Zealand
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Emergency: 111
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Lifeline 24/7 Helpline: 0800 543 354
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Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)
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YourLifeCounts.org: https://yourlifecounts.org/find-help/