Safety Resources
If you or someone you know is in crisis, please use the resources below.
If you need immediate support to keep yourself safe, call your local emergency number or go to the nearest hospital emergency room.
United States
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Emergency: 911
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National Domestic Violence Hotline: 1- 800-799-7233
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National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
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Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/
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Planned Parenthood Hotline: 1-800-230-PLAN (7526)
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National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
Canada
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Emergency: 911
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Hotline: 1-888-353-2273
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YourLifeCounts.org: https://yourlifecounts.org/find-help/
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Crisis Services Canada: https://988.ca/
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Canadian Association for Suicide Prevention: https://suicideprevention.ca/resources/
UK & Republic of Ireland
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Emergency: 112 or 999
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24/7 Helpline: 116 123 (UK and ROI)
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Alcoholics Anonymous: 0845 769 7555
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Woman’s Aid Domestic Helpline: 08457-023468
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YourLifeCounts.org: https://yourlifecounts.org/find-help/
Australia
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Emergency: 000
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Lifeline.org: https://www.lifeline.org.au/Get-Help/Online-Services/crisis-chat
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LifeLine Australia: 1-300-13-11-14
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YourLifeCounts.org: https://yourlifecounts.org/find-help/
Germany
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Emergency: 112
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Hotline: 800 111 0111 or 800 111 0222
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YourLifeCounts.org: https://yourlifecounts.org/find-help/
New Zealand
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Emergency: 111
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Lifeline 24/7 Helpline: 0800 543 354
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Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)
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YourLifeCounts.org: https://yourlifecounts.org/find-help/