top of page
masaaki-komori-NoXUQ54pDac-unsplash.jpg

Self-awareness that heals.

Telehealth Mental Wellness Services

Meet Kristine

Licensed Psychotherapist & EMDR Specialist

The therapist-client relationship is incredibly important for achieving positive outcomes, as research emphasizes. My approach to our work together is direct, yet compassionate, and I aim to create a relaxed, yet professional environment. We will collaborate to develop insight into the reasons behind your choices, negative thinking patterns, and behaviors that impact your daily life. By providing practical strategies and techniques, my aim is to empower you to make the long-term changes needed for a balanced and peaceful life.

IMG_4364 Copy (1).jpg

What I Specialize In

Trauma and EMDR Therapy

angel-lopez-YwnF1Sfsagw-unsplash_edited_edited.jpg

Depression

Anxiety

tiago-bandeira-mMV4NU3UBY8-unsplash.jpg

BIPOLAR DISORDERS

SKILLS BUILDING

Anchor 1
diego-ph-tIL1v1jSoaY-unsplash_edited.jpg

"Healing is a transformative journey where you confront uncomfortable emotions and emerge stronger."

Unhealthy boundaries can be really uncomfortable to realize and unlearn. Kristine made this easier by providing a safe space to construct and practice the boundaries I’d like to have, along with plans on how to bring my practice into my everyday relationships. Her sense of humour and patience made me feel safe and less anxious.

- Current Client

EMDR has been life changing. It has helped me deal with traumatic episodes in a completely new way. It feels as if it's magic.

- Current Client

EMDR is a confusing process, but I trust Kristine to navigate me safely through it. I had no idea how happy and safe it could make me feel as I progressed.

- ReturningClient

I’ve learned to be less judgemental and demanding of myself and to identify areas needing growth without putting myself down. My brain is a much nicer place to be in now.

- Former Client

Book Now

Let’s Start Healing

Let's Connect

I'll be in touch soon.

© 2024 by Kristine L. Cabrera- Vazquez

 Powered and secured by Wix

bottom of page